View Workout (Lisa Elkin)
interval run
April 24, 2009 (Morning)
Exercise Type: Run
Comments:
great run, did intervals on the treadmill for 45:00 min. including warm-up and cool down and ran 4.o miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 6:00 | |||
| 0.15 Miles | 3:00 | 19:59 / Mile | Warmup | Mizuno |
| 4.0 Miles | Interval | Mizuno | ||
| 0.15 Miles | 3:00 | 19:59 / Mile | Cooldown | Mizuno |