View Workout (Charlie Murphy)
(Untitled)
July 30, 2012 (Night)
Exercise Type: Run
Comments:
Steady state the last few miles. Pushed really hard during the uphill mile on White Oak Ridge and hit 5:46. Had to rest for a minute or two before I could continue. Last two miles were 6:02 and 5:45. White Oak Ridge was brutal, everything else was easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Steady State |