View Workout (Dwayne Hawbaker)
Run only - Bboro fit
July 24, 2012 (Night)
Exercise Type: Run
Weather: cool
Comments:
Second run since '09. 2.25 miles in 21:10 with 1.4 %-miles; 2 miles in 29 with 5 %-miles cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 53:10 | |||
| 2.25 Miles | 21:10 | 9:24 / Mile | Steady State | Mizuno Wave Rider 10 |
| 2.25 Miles | 32:00 | 14:13 / Mile | Steady State | Mizuno Wave Rider 10 |