View Workout (Dwayne Hawbaker)
Run only - bboro fit
July 17, 2012 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Joined Boonsboro Fit and ran on treadmill for first "serious" time since June 2009.
2 miles in 19:30 with 0.7 %-mile; 2 miles in 29 with 4.5 %-mile.
Current weight: 195
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 48:30 | |||
| 2.0 Miles | 19:30 | 9:44 / Mile | Steady State | Mizuno Wave Rider 10 |
| 2.0 Miles | 29:00 | 14:29 / Mile | Easy | Mizuno Wave Rider 10 |