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15:60 HIIT

July 31, 2012 (Morning)

Exercise Type: Run

Weather: HOT

Comments:
15:60 HIIT
10 Sets

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.67 Kilometers 22:30
0.97 Kilometers 5:00 5:09 / Kilometer 150 Warmup Asics Gel Trabuco 14
2.2 Kilometers 12:30 5:40 / Kilometer 161 182 Interval Asics Gel Trabuco 14
0.5 Kilometers 5:00 10:00 / Kilometer 160 Cooldown Asics Gel Trabuco 14

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