View Workout (Mikey Dennison)
normal run
July 30, 2012 (Afternoon)
Exercise Type: Run
Weather: clear sunny hot
Comments:
Another bad day, my left calf and right quad still felt bad. ran only 60 and sat in the river for 10 mins after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:00:00 | 7:47 / Mile | Cruise | Saucony kinvara 3 |