View Workout (Juliana Van Winkle)
Practice
April 23, 2009 (Afternoon)
Exercise Type: Swim
Comments:
2800 yards
1000 WU
6 X 75 k/d/s 1:25
6 X 150 2:20
6 X 75 pull 1:15....
Didn't feel too good, got about 10 s rest on all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles |