View Workout (Mike Zanfardino)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 31, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 39:10
1.0 Miles 8:00 8:00 / Mile Warmup ADRENALINES
1.0 Miles 5:20 5:20 / Mile   ADRENALINES
1.0 Miles 5:40 5:40 / Mile   ADRENALINES
1.0 Miles 5:40 5:40 / Mile   ADRENALINES
2.0 Miles 14:30 7:14 / Mile Cooldown ADRENALINES

Share on Facebook | Public Link