View Workout (Zachary Kerr)
Workout
July 28, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
10 minute warm up
3x5 minutes hard.
10 minute cool down.
Sucked it up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 35:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 0.9 Miles | 5:00 | 5:33 / Mile | Interval | |
| 0.9 Miles | 5:00 | 5:33 / Mile | Interval | |
| 0.85 Miles | 5:00 | 5:52 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |