View Workout (Ryan Fishel)
HB Pier + around the block
July 31, 2012 (Morning)
Exercise Type: Run
Comments:
Ran in the soft sand for about .75 miles with no shoes. Knees felt a little pain but nothing bad at all. Starting to build up a lot better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 27:13 | 8:30 / Mile |