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Continuous threshold

July 31, 2012 (Morning)

Exercise Type: Run

Weather: Ran later then usual so a bit warmer

Comments:
Felt really tight and bad on the warmup but after a while I felt a lot better. The threshold run was pretty good(Goal 7:53). Felt fine but after I was really tired. I ran for like a mile after to get to a hill near and did my strides partially up it. 6x100m strides uphill for a bit because this hill was really more gradual than not. Then I did finished my cooldown (like a mile and a half). My aunt did the Myrtle, LM, and CR with me. Also today during my run I guess during the threshold I brushed against something because before the strides I looked on my shoulder and it was covered with caterpillars. It was really f'in scary.