View Workout (Andrew Ceruzzi)
East West
July 31, 2012 (Afternoon)
Exercise Type: Run
Weather: humid!
Comments:
no watch again. @545pm
slept the entire day again. i ran kinda hard up and down rock creek. it was a struggle. gonna get some rest tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 55:00 | 6:57 / Mile | Asics Cumulus 13 orange/black |