View Workout (Laura Cooper)
Run
July 31, 2012 (Morning)
Exercise Type: Run
Comments:
I have had a pretty bad week and a half in terms of how I feel. My breathing has not been great, and I have been pretty sore. I'm not sure why. However, I am starting to feel better. The plan is a workout on Thursday and a long run on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 50:30 | 8:00 / Mile |