View Workout (Jeffrey Boatner)
Gym
July 31, 2012 (Night)
Exercise Type: Run
Weather: in
Comments:
Felt pretty strong. Kept a good steady pace for this one. 30oz water
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 1:00:00 | 7:56 / Mile | Training | Brooks Trance 9 BLUE |