View Workout (John Newman)
NewmanZone CC Course
July 31, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid 90's Light Breeze
Comments:
Ran loops around NewmanZone today in the hot conditions. Rolled along fairly well considering the conditions and terrain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:21 | 7:50 / Mile | Training | Brooks Ghost |