View Workout (Vince Lawton)
1st Country Run
July 31, 2012 (Night)
Exercise Type: Run
Weather: Low 80's, Humid
Comments:
First run down my grandparents. All flat and farm country. Pretty awesome running with a full moon and the stars and no other light source. Pretty slow though, very tired today and fatigued haha. 30:14 on the way out, 27:04 on the way back with 6:30 for the last mile which felt really good actually, very smoothe. Hopefully faster tomorrow haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 57:48 | 7:53 / Mile | Fartlek | Asics Gel Nimbus 12 (Green Pair 2) |