View Workout (Slick Ric)
(Untitled)
July 30, 2012 (Morning)
Exercise Type: Run
Comments:
Scotts Cove loop without Cardinal Forest Circle plus an out and back to Reservoir HS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.86 Miles | 1:04:33 | 7:17 / Mile | Easy |