View Workout (Liam Albrittain)
XLIX
July 31, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
This was an excellent day of training at Saint Alban's. I ran with Billy and Kunst, neither of whom I have spoken with for a while. There were other kids from Saint Alban's as well. At the beginning of practice, we did pushups and super people. The pace was built progressively during the run. I finished the day with 8 striders and a nice stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 33:00 | 7:01 / Mile | Cruise |