View Workout (Tony Gonzalez)
(Untitled)
July 31, 2012 (Morning)
Exercise Type: Run
Comments:
Threshold run. Pace: 6:09-14. Splits: 6:10, 6:11, 6:09.
Felt good shin wise. My hamstring was bothering me a bit. And i got a stomach cramp on the last mile. Ran alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 18:30 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 6:10 | 6:10 / Mile | ||
| 1.0 Miles | 6:11 | 6:11 / Mile | ||
| 1.0 Miles | 6:09 | 6:09 / Mile | ||
| 1.5 Miles | Cooldown |