View Workout (Craig Freshour)
(Untitled)
July 31, 2012 (Morning)
Exercise Type: Run
Comments:
Very warm day, good run through town. Definitely not in as good a shape as I should be. I will get there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 54:49 | 9:47 / Mile | Easy |