View Workout (Chris Dunn)
two on an awesome track
April 19, 2009 (Morning)
Exercise Type: Run
Weather: chilly, but not cold
Comments:
no problems, it was a track that was like, running on steady pebbles, and it was cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 13:20 | |||
| 0.25 Miles | Warmup | |||
| 2.0 Miles | 13:20 | 6:39 / Mile | Training | |
| 0.5 Miles | Cooldown |