View Workout (Chris Dunn)
2.5 on a treadmill
April 21, 2009 (Morning)
Exercise Type: Run
Weather: humid and uncomfortable
Comments:
In the hotel workout room no problems as far a physical, but I dislike treadmills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 18:00 | |||
| 0.5 Miles | Warmup | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Easy | |
| 0.25 Miles | Cooldown |