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MR 4
April 16, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, nothing special
Comments:
no problems
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.25 Miles
|
0:00
|
| 0.5 Miles |
|
|
Warmup
|
|
| 4.0 Miles |
|
|
Easy
|
|
| 0.75 Miles |
|
|
Cooldown
|
|