View Workout (Ryne Sexton)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 31, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.25 Miles 1:10:00
1.75 Miles 15:00 8:34 / Mile Warmup  
6.0 Miles 40:00 6:40 / Mile Fartlek  
1.5 Miles 15:00 9:59 / Mile Cooldown  

Share on Facebook | Public Link