View Workout (Joshua Budman)
Thunderchrome + Strides
July 31, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
With Flax. We lost a severe critic of the Thunderdome run, so we changed our plans and did it. Shins felt very sore at the beginning, but running on the grass and doing 4 strides after really helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Easy |