View Workout (Adam Navar)
COC race
July 19, 2012 (Morning)
Exercise Type: Run
Comments:
Knee hurt a lot after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 19:45 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 3.0 Miles | 19:45 | 6:35 / Mile | Brooks | |
| 1.5 Miles | Cooldown | Brooks |