View Workout (Tom O'Reilly)
(Untitled)
July 31, 2012 (Morning)
Exercise Type: Run
Weather: Indoor. deadmill
Comments:
ran at the fitness center at work (Celgene).
ran for a solid 40 minutes, a bit of tempo runs thrown in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Mizuno Wave Creation 13 |