View Workout (Terry Tossman)
Long run
August 1, 2012 (Morning)
Exercise Type: Run
Comments:
Flat so was going rather fast and strides felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:00:37 | |||
| 0.5 Miles | Warmup | Brooks PureCadence | ||
| 9.0 Miles | 1:00:37 | 6:44 / Mile | Long | Brooks PureCadence |