View Workout (Jimmy Miller)
Workout at Little Bennett
July 28, 2012 (Morning)
Exercise Type: Run
Comments:
60 second fast intervals just like I did on the canal at school with Simon in the Spring. Ran with Shane but he was doing his own thing so I went balls out. Jumped in the creek afterwards while I waited for him. Felt reeally good to do that again after so many years.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |