View Workout (chris smith)
Bay Trails w/ Nolan & Gary
July 31, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot, moderate wind
Comments:
Easy run with new intern and Gary! Gary did well and ran 6 at just over 7 minute pace. Impressive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Easy |