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Final Mountain Monday

August 13, 2012 (Night)

Exercise Type: Run

Comments:
Ran the last mountain monday of the summer tonight with Shane. Carberry joined us after our second repetition, and Darren Johnson was with him. It was good to see Darren. Shane and Nick stopped after this third rep, and I went the fourth alone. I sort of hammered it, getting pumped up mentally for the season. I will miss running Sugarloaf. The feeling I get from it is incredible. We did three sets of stairs and by the time we were done the mountain was very dark. Nick and Shane did the stairs with me and I was feeling pretty tired on them but got it done. It's nights like this one that I think about when I step on the starting line every weekend. With a full summer of mountain mondays behind me, I am going to destroy kids this season.

Distance Duration Pace Interval Type Shoes
14.0 Miles