View Workout (Jessica Thatcher)
2 mile workout
August 1, 2012 (Morning)
Exercise Type: Run
Weather: Muggy cool
Comments:
Half mile warmup. Felt really good on the 2 mile! Did 6 200s then had to leave but did a 15 minute cool down when I got home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 12:22 | |||
| 0.5 Miles | Warmup | |||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 2.0 Miles | 12:22 | 6:10 / Mile | ||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 200.0 Meters | ||||
| 1.96 Miles | Cooldown |