View Workout (Eric Williamson)
(Untitled)
August 1, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran all on the track, last mile I sprinted the final 100 of each lap and walked for 90 after that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles |