View Workout (Brian Wersan)
(Untitled)
August 1, 2012 (Morning)
Exercise Type: Run
Comments:
8x1 minute pickups in the middle of a 10 mile run. 3 minute between each pickup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:34 | 6:51 / Mile | Training | Nike Free Run 3 5.0 |