View Workout (Adam Navar)

Calendar - Statistics - Workouts

Return to Log Return to Log

Mammoth

August 1, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:12:05
1.0 Miles 8:23 8:23 / Mile Warmup Brooks
7.0 Miles 1:03:42 9:06 / Mile Hills Brooks

Share on Facebook | Public Link