View Workout (Kate Mulcahy)
6x800
July 31, 2012 (Night)
Exercise Type: Run
Weather: humid,80s
Comments:
warm up
6 striders about 18 seconds
3:10; 3:16; 3:18; 3:16; 3:16; 3:24
total miles: 7.5
really had to talk myself through the last two.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.9 Miles | 36:48 | |||||
| 1.87 Miles | 17:01 | 9:05 / Mile | 165 | Warmup | ||
| 2.03 Miles | 19:47 | 9:44 / Mile | 181 | Cooldown |