View Workout (Danny Driscoll)
(Untitled)
August 1, 2012 (Afternoon)
Exercise Type: Run
Weather: 78 and humid
Comments:
Went back on the canal today and my knee and foot felt much better. I'll probably keep running on a flat surface for the next couple days to avoid re-aggravating anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:05 | 7:01 / Mile | Easy |