August 1, 2012 (Afternoon)
Exercise Type: Run
Weather: overcast, tiny drizzle
Comments:
Legs a tad sore but I also tried to go a little faster than my last run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.13 Miles | 40:00 | 9:41 / Mile | Steady State | Asics 33 |