View Workout (Joshua Budman)
DR * 0.5 Tempo Around Druid
August 1, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Felt pretty good throughout the workout, although my laces came undone at mile 2. Laps in 7:48, 7:47 and last 1.1 miles in 6 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 46:35 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 4.0 Miles | 21:35 | 5:23 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |