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July 2, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:06
1.0 Miles 8:06 8:06 / Mile Warmup  
2.0 Miles 13:41 6:50 / Mile Steady State  
2.0 Miles 16:19 8:09 / Mile Cooldown  

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