View Workout (Ben Egel)
(Untitled)
June 11, 2008 (Morning)
Exercise Type: Bike
Comments:
So I saw this guy on a fancy bike, and I figured I couldn't keep up with him, but I would try anyway. Well I catch up to him, and then he starts talking to me, and it turns out he wasn't that good and slowed me down, and I had to bike with him the entire way back. But it was cool, I needed an easier ride and he gave me a ton of bike tips. I need to do 3 things: road tires, regear my gears, and get lighter wheels. I'll probably only do the first one, because I can do that myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.4 Miles | 1:15:00 | 3:30 / Mile |