View Workout (Jackson Cabo)
Cliff Estates-Tempo
August 1, 2012 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Gross weather. Did a 30 min tempo run with John. Mile splits were 5:58, 5:54, 6:07, 6:10. We managed a little under 5 miles total (not exactly sure how much). Anyways this was a good workout on rolling hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:00:26 | |||
| 1.6 Miles | 12:00 | 7:30 / Mile | Warmup | Brooks Adrenaline GTS X |
| 4.95 Miles | 30:00 | 6:03 / Mile | Tempo | Brooks Adrenaline GTS X |
| 2.35 Miles | 18:26 | 7:50 / Mile | Cooldown | Brooks Adrenaline GTS X |