View Workout (Ryne Sexton)
Pre Meet
August 1, 2012 (Night)
Exercise Type: Run
Weather: Nice!
Comments:
just an easy 6. 9 Slow/Med./Fast Strides. Looking forward to seeing what i have in the tank tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:23 | 7:53 / Mile | Easy |