View Workout (Kate Mulcahy)
blueberries
August 1, 2012 (Morning)
Exercise Type: Run
Weather: storm on the way
Comments:
ran what woods called the perimeter in potters. ran with ryan, woods and ben d. theres a mini smitty in there, crazy run, liked it alot.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:15:31 | 8:23 / Mile | 181 |