August 1, 2012 (Morning)
Exercise Type: Run
Comments:
recovery run. body felt a bit sore, probably from elevated mileage last three days, but all the tweaks were fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 40:30 | 7:29 / Mile | Asics Gel-Neo33 |