View Workout (Naomi Blaushild)
Ladies Night Track Session
August 1, 2012 (Night)
Exercise Type: Run
Comments:
1 mile warm up
Ladder workout (all @ slightly under 8 min pace with 60 - 90 second break): 400, 800, 1200, 800, 400
4 x 200 with 200m jog in between (took it out way too fast at 38 seconds! slowed down to 40-41 sec for the last three)
1 lap cool down
leg/core training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Mizuno Wave Rider 15 |