View Workout (Elvir Sarajlic)
Tempo Run
August 1, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 30:00 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | Puma Faas |
| 3.75 Miles | 22:00 | 5:52 / Mile | Tempo | Puma Faas |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown | Puma Faas |