View Workout (Anthony Belber)
Zoo loop
August 1, 2012 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
With Adam Frank and STA boys. Felt good until the hill up through the zoo, but it wasn't as bad as I anticipated when I was at the base of the hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Red Keyano |