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Ladders

July 31, 2012 (Night)

Exercise Type: Run

Weather: 78

Comments:
Felt good couldn't find a home for a pace however. Times weren't too far from where they were supposed to be.
200s-(38,40,40,38)
400s-(83,85)
600-2:17
400-(81,84)
200-(38,38,36)

Distance Duration Pace Interval Type Shoes
6.0 Miles