View Workout (Tony Gonzalez)
(Untitled)
August 1, 2012 (Morning)
Exercise Type: Run
Comments:
ran with jamison, kirby, mando, lorden, and peter. felt pretty good throughout the longrun but eased off with mando when they started dipping under 7 min pace. my new shoes felt pretty good. didnt have much shin pain but my right hamstring was bothering me. splits: 8:11, 7:35, 7:17, 7:22, 7:17, 7:16, 7:22, 7:25, 6:59, 7:27, 7:16, 7:27, 7:22,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:36:22 | 7:24 / Mile |